The vagal brake is the core primordial somatic function of the autonomic nervous system. Learning how to self-regulate it awakens the magical powers of the body that are already within us but have been inaccessible because of primordial trauma. Entry level into the practices transforms stress, anxiety, depression and resignation on the spot, from the inside out, without any talk therapy, medication, massage or meditation. This is accomplished by soothing the body, calming the heart and quieting the mind in a blissful feeling of well-being. These practices can be explored sitting in a chair, or on a cushion, lying down or standing up. They do not require years of practice to experience the fruition, it is instantaneous!

Having transformed and soothed the body, the capacity to look within is wide open. Deeper levels of exploration with the vagal brake unify quantum coherence with first person experience, releases the hidden residual trauma of birth, and resets the assemblage point of first-person experience to flowing wholeness. There are also immense spiritual implications.

My approach to this path toward wholeness begins with simple eye exercises that deliver subtle effects of stillness and calmness. It is akin to the felt sense of well-being in shavasana at the finish of a profound yoga practice.

See how easy it is to enter this practice.